F45 Training Culver City

Specialties: F45 specialize in functional 45 minutes workouts! "Functional Training" is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training Culver City. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary with the number of exercise stations, the work/rest time ratio, and the number of repetitions through the circuit of each day. This provides a challenging workout for our team that is always evolving and never the same! The motivation and encouragement in a group training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand. Established in 2011. F45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!

Products

• Interval Training Gyms
• Trainers
• Circuit Training Gyms

Amenities

• Masks required
• Staff wears masks
• Accepts Credit Cards
• Street Parking
• Private Lot Parking
• Bike Parking
• Wheelchair Accessible
• Gender-neutral restrooms
• Offers Military Discount